Healing exercises

Table of Contents:

Feeling Off? 8 Quick Fixes to Free You From Negative Energy

Written by Razhiel, posted on 25 June 2025

If you suddenly feel negative energy on or around you, here is a simple guide to help you shift it quickly.

1. Seal All Openings in Your Body and Aura
Openings in your energy field can allow negative influences to enter. A common sign is that the energy remains heavy, no matter how much clearing work you’ve done. You can ask your High Self to seal these openings for you. Every living person has a High Self who supports and serves them. Simply voice your intent out loud, or if you feel a bit shy, simply thinking it works just as well.

2. Put On a Shield
Afterward, ask your High Self to put a light shield on you. Alternatively, you can visualize one yourself: imagine a bright, strong, beautiful bubble of energy surrounding your entire body. If you feel a connection to a certain element (e.g. water, fire, or electricity), you can build your shield using that elemental energy.

3. Set the Intention to Return the Energy to Its Origin
Your intention has real power. Simply setting the intention for the energy to return to its original place may cause it to leave your field.

4. Leave the Place
Some locations carry dense energies, negative entities, or even interdimensional openings. If you sense that the source of the negative energy is the space you’re in, leave immediately! Trust your instincts as they are guiding you toward safety.

5. Distance Yourself from Energetically Dirty Objects
If you feel the negativity is tied to a specific object, stay away from it as soon as you can. However, even after you’ve physically left it behind, its energy might still be lingering in your field. If that’s the case, a cleansing is needed.

6. Call on Divine Help
If you feel connected to any gods, goddesses, or ascended masters, you can call them in for support. Angels, especially Archangel Michael, are also powerful allies for protection and clearing.

7. Cleanse Through Visualization
You can energetically cleanse yourself by visualizing a stream of cosmic energy flowing down from the sky. See it pass through you, from the top of your head to the soles of your feet, and then into Mother Earth. You can also intend for this cosmic light to gently push out any negative energy as it flows through you, with the Earth lovingly absorbing the negativity through your feet.

8. Use Symbols and Hand Gestures
Symbols carry spiritual power. Some can help transmute or even dissolve negative energy. Here, I offer two examples of such symbols:

Certain hand gestures can also aid in energy clearing. One example is the “sign of the horns” gesture 🤘, traditionally used in Southern Italian culture to ward off the evil eye. When I use it, I shake my hand while pointing the “horns” downward.

Some energy issues require a gradual, long-term approach, and I’m working on a post for that. I also offer 1-on-1 healing sessions for those who need deeper, personalized support.

And always remember: your High Self is with you, and the angels are only a call away. Feel free to seek them out. You are never alone.

7 ways to transform your beliefs for better well-being

Written by Razhiel, posted on 24 May 2025

Your beliefs shape your world—shift them, and you shift your life! Here are 7 powerful ways to transform them for more happiness and fulfillment:

1) Writing Exercise
Select a topic, then write down your beliefs surrounding it on a piece of paper. Ask yourself various questions related to that topic while monitoring your thoughts and emotions to uncover what beliefs you hold.

For example, if you're looking for a fulfilling relationship, you can ask yourself how you feel about love, being in a relationship, and finding the right partner.

After writing down all your beliefs, erase the negative and limiting ones with an eraser. Alternatively, you can write down the beliefs you want to discard on a piece of paper, and dispose of it by tossing it into a fire.

2) Affirmations
Create an affirmation to overwrite a negative belief, and repeat it daily. To save time, you can weave this practice into your routine, for example, while going for a walk or running errands.

I've got a tip on how to construct an effective affirmation:
Use positive phrasing and avoid negations (e.g., "not"). This is because the Universe tends to ignore the word "not."

For example, if you want to end a toxic ancestral cycle, the affirmation "I do NOT continue the toxic cycle of my ancestors" might not work well, because the Universe could still interpret it as "I continue the toxic cycle of my ancestors." Instead, try: "I break the toxic cycle of my ancestors and start a healthy one with love and joy.”

3) Pray to God(s) or Ask Your Spirit Guides and the Universe For Help
They can help transform your beliefs by manifesting events that shift your perspective, changing your feelings, or providing dreams that offer you new insights and perspectives.

4) Ho'oponopono
This is a traditional Hawaiian practice of forgiveness and healing. Ask yourself what might have caused the belief. If a painful memory surfaces, say: "I'm sorry. Please forgive me. Thank you. I love you." If another memory arises, repeat this prayer until no more come up.

5) Visualization Method from the Seth Material
Imagine your harmful beliefs as an old, run-down house. Then, visualize it burning to the ground, with the debris carted away and destroyed. Now, the land is free, ready for the construction of a new, beautiful house that represents your new set of beneficial beliefs. I've tried this exercise by visualizing the destruction of different kinds of old structures instead of a house, and it still works.

If you prefer using other types of structures to represent your old beliefs, you can visualize their destruction and the effect is just as powerful.

This technique comes from the Seth Material by Jane Roberts, and you can read the original excerpt here.

6) Shift Your Focus
Your beliefs direct your thoughts → Your thoughts shape your emotions → Your emotions generate energy → Your energy influences your manifestations and hence your physical experiences → Your experiences reinforce your beliefs (summarized by the diagram below 👇😁).

This is an endless feedback loop. However, you can transform this loop by mastering your focus, thus changing your thoughts, and gradually replacing your beliefs. Here are four ways to do this:

1. Find Joy in the Everyday
Focus on the people, moments, and little things that make you happy: the smile of a loved one, a song you love, the beauty of wildflowers on your way to work. The more you appreciate, the more joy you invite in.

2. Reframe Challenges
Instead of dwelling on pain and struggles, shift your focus to the growth and strength they bring. Tell yourself: "This experience is shaping me into a stronger, wiser version of myself."

3. Let Go of Triggers
When something or someone upset you, ask yourself: What belief is causing this reaction? For example, if a cashier is rude to you, you might feel angry because you believe they’re intentionally being disrespectful. But you can shift your mood by considering: Maybe they’re just having a bad day.

4. Count Your Blessings
Instead of focusing on what’s missing, focus on what’s already amazing in your life. When you shift your attention to your blessings rather than your lacks, by the Law of Attraction you invite even more blessings into your life.

7) Spiritual Healing
If you know any spiritual healing, also known as energy healing, techniques, you can release the energy tied to the beliefs through your techniques.

Transform Your Life in 5 Minutes a Day

Written by Razhiel, posted on 29 April 2025

10 years ago, I felt like a complete failure. I was unemployed, stuck in a place I desperately wanted to leave, and trying to help someone I cared about through their own struggles but I was unsuccessful. I felt powerless, depressed and stuck.

Then one day, I started doing a simple 5-minute exercise daily, and everything started to change. Soon, my mood lifted. I felt stronger, more in control. Within months, I landed a high-paying job in a beautiful country.

What's that 5-min exercise?
Push-ups!

Why did that work?
1. Building physical strength gave me a sense of control over my body, and by extension, my life.
2. Watching my muscles grow helped me feel like I was making progress, which brought satisfaction.
3. As my mood improved, my ability to attract positive events also improved (thank you, Law of Attraction).

It doesn’t have to be push-ups for you. Any simple, consistent action that brings progress and satisfaction can spark transformation.

Examples:
🎨 Doing a crafty project
📚 Learning something new, e.g. a language
🎮 Building something, such as a house, in your favorite video game, e.g. Minecraft

Remember: Transforming your life might only take 5 minutes a day. It can be simple and easy!

Releasing old unhealthy beliefs, and replacing them with new healthy ones

From The Early Sessions: Book 9 of The Seth Material by Jane Roberts; Session 481 May 12, 1969  © 2014 Laurel Davies-Butts

It starts with visualizing the obsolete beliefs as an old, run-down house. Then, do the followings:

"In your mind’s eye however imagine a run-down, shabby, deteriorating shamble of a house with rotting floorboards and sagging porches. Then imagine that it is burned to the ground and the remaining rubble carted away and burned. Imagine the land now free beneath it, open to the blessing of wind, rain and sun. Then imagine a new house being built there, of your preferred choice, with all new materials, of splendid design, and see this always in your mind where before you saw the previous image.

Imagine the summer winds that blow over the land that now fills the interior of the house with scented air. Let the first house represent all negative ideas or constructions, and the new house represent the desired ideas or constructions. Have it firmly in your mind however as to what ideas these refer, specifically. 

The first object must be seen as completely destroyed, and the area cleared before the new object is imagined in its place. The first object should be deliberately destroyed. What relief to see it vanish. The symbolism will help activate those forces that are necessary in any replacement of ideas. Any object you see can be used in place of the house. Do you follow me?

If the exercise is done correctly it is literally impossible for the old idea to obtain any energy for its continuance and your attention is directed to the desired end. The object should be something you can visualize easily however. If you have difficulty imagining the deliberate destruction of the negative object, this is merely a sign of its hold. You may then instead imagine its destruction by an act of nature. The house being struck by lightning for example. If this is the case then the exercise should be continued until you imagine you yourself deciding upon and bringing about the destruction and replacement. If you are not ready to burn down the structure itself, imaginatively, then you are not prepared to rid yourself of the negative behavior, you see. The symbolic destruction is the real destruction. The symbolic creation is the real creation. Such exercises will cut down the physical time involved however.

Confidence is extremely important. It will lead to more confidence, and of itself wipes out the fear that causes most negative conditions. In the exercise you see the house can simply represent fear, for a basic therapeutic method, and the new house confidence."

How to remove curses and obsolete vows

The following passage is an excerpt (decree) from Angel Inspiration: Together, Humans and Angels Have the Power to Change the World written by Diana Cooper. Read this decree out loud to the Universe three times to clear curses and outdated vows:

Preamble to decree
I forgive all those who have ever hurt, harmed or cursed me, known and unknown, as I ask for forgiveness of those whom I have hurt, harmed or cursed, known and unknown. I invoke the Law of Forgiveness, under Grace, for all situations, conditions and events in my life and all past lives.

Invocation
I now invoke Lord Kumeka, Chohan of the eighth ray, Vywamus, Djwal Khul and the mighty Archangel Michael to release outdated vows.

Decree
In the name of God and all that is light, under the Law of Grace, I now decree that all vows, curses, pacts, dedications and implants made by me or to me are rescinded and transmuted, whether in this life or another, in all parallel lives and Universes, in all my bodies. I command that the angels who administer these vows release their duties forthwith. I AM totally free.

"I revoke any and all vows to burden any energetic block and program for other souls and beings. I revoke any and all vows to let other beings to take my energies and powers without consent. I choose to stay open to daily guidance and decisions that are for my highest good here and now! I am great as I am, I praise Universal Source."

— edited from a vow-revoking statement taught in Spiritual Response Therapy by Reverend Robert E. Detzler

Go Deeper into Knowing and Loving Yourself (self-paced meditation exercise)

Once while doing Spiritual Response Therapy (SRT), a simple exercise entered my mind. I imagined myself standing in front of me and then hugged that image. Through this exercise, unrealized feelings about myself and previous decisions I hadn’t made peace with were revealed. I would like to take this opportunity to share this exercise with you.

If you feel energetically blocked at the moment, please first prep yourself to work and do an SRT clearing. This exercise needs to be done with positive energy while you are in a meditative state. When you are ready, put yourself in a meditative state by following the meditation method taught by your SRT Teacher or use another approach that works for you. At this stage you can choose to prep yourself to work by following the standard SRT procedures, but it is not mandatory.

Once you are in a meditative state, imagine yourself standing in front of you. Then, hug yourself just as you would hug another person and monitor your own feelings. This part of the exercise will tell you how you truly feel about yourself.

• Are you happy to hug yourself or do you feel repulsed?

• Do you find yourself beautiful and unblemished?

• Do you feel love?

After the hug, remember how you were at different ages and initiate a conversation with your childhood or teenage self. Those different versions of yourself may ask you questions about particular events or past decisions you made. Through these conversations, regrets, doubts, and wounds from the past may surface, particularly if there are decisions or past events you feel you didn't handle correctly. Ask yourself:

• Do you feel at peace when asked these questions?

• Do you have regret or have you forgiven yourself?

• Are there decisions you made that you regret?

• Are there past events that you don’t feel you managed well?

• Are the energies of these situations still bothering you?

After answering the above questions, do a clearing with your High Self to release the energies that don’t serve you. You can use the standard SRT procedures to locate and release these energies. Ask your High Self to help you accept the past and move on from it, understanding that no one can make decisions perfectly all the time. Replace negative self-images and beliefs with positive affirmations. Lastly, fill yourself with love, then mop up.

Affirmation: I am at peace with the past and the present. I have a positive image of myself. I hug myself with love.

"First Step to Attracting What You Want: Emptying the Mind" meditation exercise (audio)

Created by Aurial on 24 March 2022

The first step to attracting what you want into your life is to empty your mind.

Grounding meditation exercise (audio)

Created by Aurial on 24 Feb 2022

This grounding exercise is designed to help you connect to the earth. As we live our lives, we could experience many pulls and pushes that de-centre ourselves from the Source. Grounding helps us retrieve that balance--the force that holds and supports us so that we feel clear, centred, and focused.